Club Soda and Psyllium Husk

 

I wanted to share this great idea that I first learned of from Shauna Ahern of Gluten Free Girl.  Her site has been my go-to resources for great inspirations in the gluten free cooking world.  I also have and love her latest cookbook: Gluten Free Girl and the Chef.  It has my well-loved gluten free pasta recipe.  Ok returning from that tangent, I was exploring how to make tasty gluten-free bread last summer (because most of it is horrid) and was exploring the black hole of making a gluten-free sourdough starter.  After several odd-tasting attempts at a sourdough boule, I set this attempt on my mental bookshelf for a later date.  However, in that process I learned about 2 new techniques that create an elastic gluten free dough with decent hole structure.  The first was to substitute club soda in place of water in the recipe and the second was to replace the xanthium gum and guar gum with psyllium husk.  Here is a video explaining why psyllium husk is such a good and cheap ingredient:

Bethany's Darn Good Salmon Pie

 

Both the crust and gluten free mix are taken from: Gluten-Free Baking by Rebecca Reilly (a book I really, really recommend)

Basic Gluten Free Mix

2 cups rice flour, 2/3 cup potato starch, 1/3 cup tapioca flour

Crust (gluten free)

1 cup Basic Gluten Free Mix

2 T rice four

1 ½ t sugar

½ t salt

6 T cold butter (I prefer salted)

1 large egg

1 T apple cider vinegar (you can’t taste it in the final crust)

Instructions

Mix the dry ingredients, cut in the butter using a fork or pastry cutter.  Once the butter is well incorporated, add the wet ingredients and mix with a fork.  Place the mixture on cling wrap and wrap up into a tight ball.  Place it in the refrigerator for at least 10 min.  While it is chilling, oil and lightly flour the pie pan. Remove the ball of dough and place onto floured parchment paper on top of a cutting board (for flipping the crust easily).  Roll out the dough with a floured rolling pin until it is about 1 inch wider than the pie pan all the way around (about a 2 inch wider diameter than the pie pan).  Place the pie pan upside down and centered over the dough circle.  Grip the underside of the cutting board and the pie pan and flip the whole assembly.  Remove the cutting board and parchment paper and carefully nudge the dough into the pan.  Pinch fold the edges or crimp with a fork.  Put the crust in the refrigerator while you prepare the filling. 

Pie
1 prepared crust

1 lb salmon (skin removed) and cut into thin slices

3 large red potatoes (unpeeled and thinly sliced)

1 medium onion (chopped)

1 bunch scallions (green onions)

2-3 T oil

2 large eggs

1-2 lemons (cut into thin half-circles)

Salt and Pepper to taste

Instructions

Preheat oven to 350*.  Chop the onion and scallions and sauté on medium to medium high until golden and soft.  Put the mixture in a blender with 2 eggs, salt and pepper.  Set aside.  Assemble vertical layers of salmon and potato around the perimeter of the interior of the pie crust.  Fill in the center in the same fashion until all of the potato and salmon are used.  Evenly pour the onion and egg puree over the pie.  Cover the top with lemon slices.  Place in the oven for 60-70 minutes.  You can test for doneness by piercing a potato with a toothpick.  If it pierces easily, it is soft enough.  Serve with the custard sauce.

 

Custard sauce

4 eggs

2 cups of milk

¼ cup corn starch

Nutmeg, salt and pepper to taste

2 handfuls of parsley (chopped)

Grated parmesan cheese to taste

Instructions

In a double boiler or metal bowl placed over a pot of water, bring the water to a boil.  As the water is heating, put the eggs in the bowl or top pan and whisk with a fork.  Add the milk and corn starch and whisk constantly and strongly until the mixture starts to noticeably thicken.  This takes about 5 minutes after the water underneath starts to boil. Put the mixture in a blender and add the spices, parmesan and parsley.  Blend to a uniform mixture.  Serve.

Salad Dressing (this is super yummy with arugula, parmesan and bell pepper salad)

The recipe was taken from the cookbook Rosanna’s Bananas

2-3 cloves garlic (minced)

1/3 cup lemon juice (about 2 lemons)

2/3 cup olive oil

Instructions

Put all of the ingredients in a jar and shake vigorously before serving.   

 

Sweet and Sour Shrimp and Pork Balls with Napa cabbage sauté

I have made these shrimp and pork balls before, but I have struggled with what to serve with them.  I thought about how well pork and cabbage go together (think sausage and sauerkraut) and was inspired to make a sauté with caramelized Napa cabbage and onions.  I echoed the flavors in the meatballs in the sauté as well.  I also modified the sauce to not just coat the meatballs but to work as an overall sauce for the whole meal.  I bought the fern root noodles on a curious whim at my local Asian supermarket, Hana World.  I have been looking at them every time I open my pantry and wondering what they go with.  I finally decided to take the plunge and made them for this meal.  They were pretty good…although not much different in flavor than regular egg noodles.  Their texture though made them fun to slurp!
Recipe modified from The Just Bento Cookbook by Makiko Itoh

Sweet and Sour Shrimp and Pork Balls

3 ½ oz peeled shrimps, roughly chopped
7 oz ground pork
3 Tbsp chopped onion
1 tsp ginger (powdered or fresh)
1 Tbsp Sake
1 Tbsp gluten free soy sauce
2 Tbsp cornstarch
½ tsp salt
1 Tbsp steamed carrot (chopped)
1 Tbsp cooked peas
1 Tbsp vegetable oil

Mix all the ingredients with your hands (except the vegetables and oil) until the mixture gets slightly sticky.  Add the vegetables and hand roll into quarter sized meatballs.  Drizzle the meatballs and coat with the oil.  Steam the meatballs for 8-10 min in a steamer lined with parchment paper.

Sweet and sour sauce

2 Tbsp cornstarch
4 Tbsp water
1 cup chicken stock
4 Tbsp rice vinegar
2 Tbsp soy sauce
1 Tbsp sugar
4 Tbsp mirin
1 Tbsp 5 spice powder
2 Tbsp fish sauce
2 Tbsp Sake

Combine all of the ingredients in a sauce pan.  Bring to a boil stirring constantly then reduce to a simmer for 5 minutes.  Take the sauce off the heat and add the shrimp and pork balls to the sauce and coat liberally.

Stir Fry

4 Tbsp Vegetable Oil
1 white or yellow Onion (thin sliced)
2-4 Garlic bulbs (sliced)
1 lb Mushroom (sliced)
1 head Napa Cabbage (shredded)
Ginger powder and Salt to taste
¼ cup carrot (julienned)
¼ cup peas
3 ½ oz peeled Shrimp
Snap peas
8oz can sliced water chestnuts (drained and rinsed)

Place the shredded cabbage in a colander and work in 1 Tbsp salt using your fingers to coat as much cabbage as possible.  After about 15-20 minutes the cabbage will have let off some of its water and reduced in volume.  Squeeze out any excess water and pat the cabbage dry on a few paper towels.

Cook the onions on medium high heat until golden and caramelized.  Add the garlic and mushrooms and cook until they begin to brown then add the cabbage.  Cook down.  When the cabbage starts to develop golden caramelized edges, add the rest of the ingredients and cook 9 more minutes stirring the shrimp to the bottom to allow it to cook thoroughly.

Serve with rice, udon noodles or Fern Root noodles

Restaurant Review – Ruggles Green in Houston Tx

When on a recent trip to Houston, I tried a place suggested by one of our party and touted as having lots of gluten-free options.  We showed up at the jam-packed Ruggles Green in the Rice Village area.  The line to order was out the door…which caused a bit of anxiety due to the rainy weather.  When I got the menu, I immediately noticed the wealth of gluten free options…tacos…pizza…burgers.  I had a hard time deciding but settled on a fish taco, cream brulee and house shiraz.  After we ordered, we struggled to find a place to sit in the bustling restaurant.  We finally found a spot tucked onto the covered patio.  We were lucky as it started pouring rain not to soon afterwards.  The food was amazing.  My tacos had a lightly spicy chipotle sauce and radish sprouts complemented them nicely.  The shiraz was really good and the cream brulee was presented well.  This stop will defiantly be on my list next time I make it down to Houston.  Check out their website for more awesome options. 

Cooking the African way

One of my favorite things to do is to find different ethnic markets and explore them looking for interesting and new ingredients.  I was very excited to find that we had an African/Caribbean Grocery here in Austin!  I started wandering through this small market one Saturday and found such treasures as cans of akee and even bottles of Ting and Peanut Drink.  It was then that I spotted the box of Fufu.  I was so excited and curious to learn how to use this manioc and plantain mash.  I had eaten fufu years ago at an African restaurant in Austin.  It was served as the starch base for a tomato and beef stew.

I brought home the box of fufu and read the recipe on the back eager to make something similar to what I had all those years ago.  The box explained the philosophy of African cooking. “Traditionally, the African way of food preparation and cooking is based on the use of one’s’ imagination, creativity and flexibility, which cannot be subjected to any rigid ways of quantifying the ingredients involved.”  I found it interesting and sort of laughed at the vague recipe that followed.  At the same time I found it liberating.  It validated my own process of modifying and changing up recipes.  When I modify things, my family now jokes that I am just cooking the African way!  I then took the recipe from the back of the box and fixed it in a crock pot.  I added red bell pepper, lots of garlic and cardamom pods.  It was quite good.  I served it all with a chopped salad that closely resembles tabbouleh…but without the wheat or parsley.

Shrimp Coffee Rice with Parsley Shrimp Tomato Sauce

From Zainabu’s African Cookbook by ZainabuKpaka Kallon

I was intrigued by this recipe when I saw the title.  It is so simple to make and so very good.  I only made one modification to the original recipe which was the addition of peanut butter.  Please make sure and stir it in well otherwise it can burn if it stays in a clump on the bottom of the pan.  If you are in a food rut or are curious about how the rest of the world eats, I encourage you to try this book.  There are a lot of great recipes and stories.  One important note: African cooking is about creativity and therefore many recipes are vague about quantities or cooking times.  I have added in the cooking times for the rice below.

Shrimp Coffee Rice

4 T vegetable oil

2 cups uncooked white rice

1 large white onion (thinly sliced)

2-4 Tbsp ginger

1 cup shredded unsweetened coconut

1 cup strong brewed coffee

1 -2 tsp red pepper

4 Tbsp peanut butter*  (my modification…not in the original recipe)

Salt to taste

3 cups water

1 lb peeled shrimp

Put oil, rice onion and ginger in a 4 quart pot over medium heat.  Mix with a wooden spoon for about 6 minutes.  Stir in the rest of the ingredients except the shrimp.  When the mixture comes to an active boil, lower heat and put on a lid.  Cook until the rice absorbs about 2/3 of the liquid (approx 15 min).  Stir in the shrimp, cover and cook over reduced heat until the rice is done (approx 5-10 min).

 

Parsley Shrimp Tomato Sauce

1 lg can chopped tomatoes

½ cup fresh chopped parsley
1 chopped white onion
4 Tbsp vegetable oil
1-2 tsp red pepper
1-2 Tbsp ginger
1 chopped bell pepper
Salt to taste
1 cup fresh chopped shrimp
4 chopped green onions

Put all ingredients except the shrimp and green onion in a skillet.  Stir frequently for 6 minutes.  Stir in the shrimp and green onions.  Cook for 6-9 more minutes until shrimp is cooked through.  Serve over the shrimp coffee rice.

AWESOME VEGAN KALE SOUP! By Sara Myers

(I was originally just going to call this Awesome Soup, because it's so AWESOME, but I didn't think people would try it if they didn't know what was in it.)
It tastes meaty, buttery, and creamy. Need I go on? I CAN'T STOP EATING IT!
You won’t believe it’s healthy, gluten free, low carb, and vegan (but NOT fat free).
I made this with whatever I had in my fridge & pantry, and I made it up as I went along.
Soup doesn't need to be an exact science, so my directions and measurements are intentionally vague.

STEP 1: IN LARGE POT, SAUTE TILL ONIONS ARE SOFT
1-2 Tbsp Olive oil
1-2 onions, chopped
3-4 garlic cloves, pressed or minced
4 carrots, chopped
2 turnips, chopped
2-3 tomatoes, chopped
1-2 tsp dried dill
1-2 tsp garlic powder
1-2 tsp onion powder
1/4-1/2 tsp cayenne powder
STEP 2: ADD TO SAUTE AND BRING TO BOIL, THEN SIMMER
6-8 cups of water
STEP 3: IN A MEDIUM SAUCE PAN, JUST COVER WITH WATER, BOIL, COVER & SIMMER TILL VERY SOFT, THEN PUREE
1-2 zucchini or yellow squash, chunked
1 head of cauliflower, no leaves, chunked
STEP 4: ADD TO SOUP ALONG WITH PUREE
2 bunches of kale, torn - leaves only, soaked and rinsed well
5-7 fresh parsley stems, leaves only
1 can Coconut Milk, unsweetened
Salt, to taste
STEP 5: IN A SMALL SKILLET, MAKE A MED-LIGHT RUE, STIR 2TBSP OF BROTH INTO RUE, THEN ADD TO SOUP
2 Tbsp rice flour, or whichever kind you use
1-2 Tbsp Olive oil